A ketogenic diet is a low-carb, high-fat diet that turns your body into a fat-burning machine. When insulin – the fat-storing hormone – levels drop, you will feel the difference of an optimal body. Keto has many weight loss, health, and performance benefits for type 2 diabetes, epilepsy, PCOS, metabolic syndrome, blood pressure, cholesterol, mental focus, and numerous autoimmune diseases. Keto restricts your intake of sugar and starch foods like pasta and bread. Instead, you will eat delicious real food with selective protein, healthy fats, and vegetables for nutrients.